Power Pump
Class Type
Level
Hard
Duration
50 min
Instructor
Certified Power Pump Coach
High Reps. Low Weight. Maximum Burn.
Power Pump is a full-body barbell workout that focuses on high-repetition, low-weight training to sculpt lean muscle and boost endurance. Set to energizing music, this class is perfect for burning fat, building strength, and improving muscular stamina in a fun, fast-paced environment.
Key Benefits
Tones muscles and builds total-body strength
Burns calories and boosts cardiovascular endurance
Improves muscular stamina and definition
Supports fat loss with continuous movement
Increases core stability and joint strength
Suitable for all levels with weight options
Program Details
Barbell-based workout using light to moderate weights
Focuses on high-rep sets for each muscle group
Covers squats, presses, rows, curls, and lunges
Easy-to-follow tempo guided by music
Includes warm-up, high-rep circuits, and cool-down
Equipment provided: barbell, weight plates, mat
Choose Your Perfect Plan
Standard Plan
Perfect for those building total-body strength with high-rep, barbell-based workouts.
$55
/month
Includes:
8 Power Pump Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building total-body strength with high-rep, barbell-based workouts.
$55
/month
Includes:
8 Power Pump Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Standard Plan
Perfect for those building total-body strength with high-rep, barbell-based workouts.
$55
/month
Includes:
8 Power Pump Classes per Month
Flexible Class Scheduling
Access to Barbells & Strength Equipment
Priority Booking for Peak Hours
Premium Plan
Ideal for fitness enthusiasts who want unlimited sessions and special perks.
$130
/month
Includes:
Unlimited Power Pump Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fitness enthusiasts who want unlimited sessions and special perks.
$130
/month
Includes:
Unlimited Power Pump Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
Premium Plan
Ideal for fitness enthusiasts who want unlimited sessions and special perks.
$130
/month
Includes:
Unlimited Power Pump Classes
Free Access to Technique & Strength Workshops
Complimentary Guest Pass (1 per month)
Priority Booking for All Classes
